Pineapple, canned, extra heavy syrup pack, solids and liquids

per 100 gram

Water77.71g
Energy83.0kcal
Energy347.0kJ
Protein0.34g
Total lipid (fat)0.11g
Ash0.34g
Carbohydrate, by difference21.5g
Fiber, total dietary0.8g
Calcium, Ca14.0mg
Iron, Fe0.38mg
Magnesium, Mg15.0mg
Phosphorus, P7.0mg
Potassium, K102.0mg
Sodium, Na1.0mg
Zinc, Zn0.11mg
Copper, Cu0.099mg
Manganese, Mn1.062mg
Vitamin C, total ascorbic acid7.3mg
Thiamin0.089mg
Riboflavin0.025mg
Niacin0.282mg
Pantothenic acid0.1mg
Vitamin B-60.074mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU14.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.009g
16:00.005g
18:00.003g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.001g
18:1 undifferentiated0.012g
Fatty acids, total polyunsaturated0.038g
18:2 undifferentiated0.022g
18:3 undifferentiated0.016g
Cholesterol0.0mg
Tryptophan0.005g
Threonine0.009g
Isoleucine0.009g
Leucine0.013g
Lysine0.016g
Methionine0.009g
Cystine0.001g
Phenylalanine0.009g
Tyrosine0.008g
Valine0.011g
Arginine0.012g
Histidine0.007g
Alanine0.018g
Aspartic acid0.079g
Glutamic acid0.04g
Glycine0.014g
Proline0.009g
Serine0.018g